by Kathleen Keating

Soup is a great way to experiment with vegan eating, too. It is easy to prepare delicious vegan, food today because tofu and other meat subsitutes are now so tasty. Because of the improved flavor they are popular enough to be found in every grocery store. The bonus is they are low in fat and calories and high in nutrition and flavor.

If you are not familiar with the meat substitutes on the market, you are in for a surprise - they are delicious! And easy to prepare - just heat and eat! Have fun experimenting!

And when it comes to the problems of life, from motivating ourselves toward healthy habits to inspiring ways to create a more compassionate world, we can all use a few basic recipes for some ‘solution soup’ as well.


Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet. “ ~ Albert Einstein

Vegetarians keep the focus on being compassionate instead of worrying about minor ingredients.

We are not judgemental about the choices of others.

The true meaning of eating a vegetarian diet is not the avoidance of meat or meat products. The heart of this choice is to end world hunger, heal the environment, end cruelty to animals as well as maintain good personal health.

Choosing a vegetarian diet is simply a practical, active approach. We are working to to make the world a better place. Avoiding all hidden ingredients can be far too expensive and time-consuming; however, our goal is to alleviate suffering by avoiding meat and meat products to the best of our ability.

We make being a vegetarian an affirmation of life, a means to fulfillment and joy.

“The best diet is one that connects us to our humanity and helps us feel greateful for the gift of life”
~ John Robbins